Raspberry-Smoothie

I am always on the look out for nice recipes that I can use for dinner. The evening is the time when I find it the hardest to eat right. During the day when I am at work and have my home made food there are no problems. I can resist the vending machine with the chocolates.

But in the evening when I am tired and I need to find something quick that I can eat before workout I tend to eat things that are not approved or are just simply bad for me. I try to make healthy choices but the last thing I wanna do is cook or eat the same thing every evening.

I grew up eating two slices of bread with butter and honey for dinner. And it is really difficult to break this habit. I will give smoothies a chance. They seem to be an easy and healthy alternative to the bread.

Here is what I tried tonight and it turned out extremly good. The frozen raspberries give it a nice pink color and I was really looking forward to drinking/eating that.
It was the first smoothie that I've ever made and I played around with the ingredients until I had a BFL perfectly balanced meal. I hope you will enjoy this one as much as I do:

Ingredients:

• 100ml skim milk
• 90g yoghurt
• 1 Tbsp oatmeal
• 125g raspberries (frozen)
• 20g protein powder (chocolate)

Kcal 239 Protein 23.7g Carbs 23.6g Fat 5.5g

(Picture source: www.pixelio.de, Copyright: Joujou)