I recently discovered a youtube channel while searching for weight loss tips which is simply amazing. Her channel is called antishay and she is such an amazing inspiration and gives great tips. From her I learned how important it is to break down your goals into baby steps and make them a habit during 21 to 28 days. This is a totally new approach to reaching my goals.I always thought I have to change my diet all at once, I have to exercise 6 times a week coming from zero. I like the idea of getting used to things step by step. So thank you Shanti for your wonderful inspiration.
I will post my baby steps here once I gave some more thought to this topic and figures out where I want to beginn.
(Picturesource: © S. Hainz/pixelio.de)
