After having done the Body for Life program for 4 weeks my bodyfat went down from 23.6 to 22.4% (-1.2%) meaning I lost 600g (approx. 1 pound) of fat! :-) I still have the same weight which equals in my muscle mass going up from 40.4kg to 41.1 kg. I am really happy with these results and they motivate me to continue and keep improving. There are certainly some areas in my eating that I can still improve and I will give this some serious thought once I am back from my vacation. I will have enough time then to plan my meals properly and optimize where needed. I will update this post tomorrow with a picture which still needs to be taken.Keep going strong.
