I am almost at the end of week 4 of my 12 week Body for Life challenge and next week my vacation on Crete is coming up.I have put quite some thought into this week to make sure that I can continue my 6 workouts and stay clean with my eating.
I bought myself a Theraband and a jumping rope and downloaded some exercise manuals from the internet. With this equipment I hope to get good workouts if the Hotel doesn't have a gym.
For eating I am sure Greece will offer me some nice healthy meals. I just need to watch my portion size. I will be consistent and leave anything that is too much. Even if I always struggle with wasting food but this time it is what I need to do. I will try to find a local grocery store to buy some healthy things for my "snacks" and bring my protein powder. I don't want to go in a Restaurant 6 times a day :-).
I am convinced that with selfdiscipline and a little creativity I can have a successful Body-for-Life week in Greece.
Wish me luck.
Update: Holiday is over and it was really great. LBWO with a theraband does not work.
