I know that my diet is far from being perfect. And I am working on it. But there is no reason not to do those great bodyweight workouts from BodyRock.tv. I can't say I have no time. Because I have it. I am just not motivated. So today I kicked my own butt and tried the Sexy FIT Beast Workout.
I can't say it was going very well. You are supposed to complete 15 rounds of one exercise routine which is perfectly explained on the site. It alwas looks so easy and I thought: "This is one I can do". Well wrong! I had to find out that I am terribly out of shape. Since these workouts are cardio strength workouts I find them very difficult. Since cardio has always been my weakness. But I am positive that I will be able to complete the 15 rounds one day. I just need to keep going and finally kick my own butt much more often.
And by the way, what Zuzana is saying about emotional eating is also true for me. I do use food if I am bored or had a bad day to compensate. Already as a child food has been a replacement for love and social acceptance. Luckily I never got really fat thanks to my mom cooking so healthy for my brother and myself. And I am really thankul for that. Thank you, mom! Of course I know that I need get this under control. And I am doing much better already. But as we all know there is still a long way to go.
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