Showing posts with label apple tuna snack Body for Life BFL healthy. Show all posts
Showing posts with label apple tuna snack Body for Life BFL healthy. Show all posts

Friday, August 27, 2010

Apple-Tuna snack

Here is one of my favourite snacks within the BFL program:

80g Tuna (in Saltwater)
170g Apple
Just cut the apple into small pieces and mix with the Tuna. You get a BFL perfect snack.

Carbs: 20.2g
Protein: 21.3g
Fat: 1.8g
Calories: 128kcal