Friday, August 27, 2010

Apple-Tuna snack

Here is one of my favourite snacks within the BFL program:

80g Tuna (in Saltwater)
170g Apple
Just cut the apple into small pieces and mix with the Tuna. You get a BFL perfect snack.

Carbs: 20.2g
Protein: 21.3g
Fat: 1.8g
Calories: 128kcal

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