By chance I found this website on the internet: www.bodyforlife.com. The results presented on the site are amazing and it sounds like a logical concept. So I will give it a try for the next 12 weeks.
Today I started with my upper body weight training. I felt really exhausted afterwards and had a protein shake to support muscle growth. I really can't wait to see what will happen within the next 12 weeks.
I will keep you updated.
I am going to post pictures of myself again after 4 weeks to document my progress.
Watch the success and body transformation of Mary Queen.
No comments:
Post a Comment