Body for Life - Cardiotraining

Yesterday evening I completed my first cardiotraining within the Body for Life program. I was really amazed how sweaty and exhausted I was after only 20 minutes. But the interval really does it for me.


To reach your high point at minute 18 and then to keep it up for 60 seconds really takes all you have to give. But I guess this is the point about it. I felt great afterwards.

I am struggeling a little bit with the nutrition part of the program. I can't get a hold of any of the supplements suggested since there is no store or anything like that from EAS and they do not ship internationally. For now I just use a normal protein powder that I bought in a sports store. I would really appreciate one of the protein bars as a snack for in between meals but since it is not available I am going to find another solution. Maybe if I do some research on the internet I will find someone who is importing the products.

Wish me luck.