Pasta-Tuna salad à la Zuzana

Today I chose to do a recipe that was acutally created by Zuzana from bodyrock.tv. I tried this before but now I adjusted the ingrediets to give me a good BFL meal. Check out her website if you are interested. She also has some great bodyweight exercises if you are looking for something you can do after the BFL challenge.

For this you will need:
25g of whole grain Pasta
70g Tuna (not in Oil)
7g dried Cranberries
1/4 Onion
1 tbsp Olive oil
1 tbsp Balsamic vinegar
Coriander


Cook the pasta al dente. While the pasta is cooking cut the onion into small pieces and add to a bowl. Add the olive oil, vinegar and coriander and mix everything to a sauce. Add the tuna, the cranberries and once done the pasta. Serve still a little warm.

You can double the ingredients and eat half of the dish the next day for lunch.

Enjoy!

Carbs: 22.8g
Protein: 21.9g
Fat: 9.4g
Kcal: 261