Wednesday, July 28, 2010

Grocery shopping haul and dinner recipe

Healthy eating starts with healthy shopping. So this afternoon I went to buy some fruits and vegies to ensure that I have all the things I need for healthy cooking.




For dinner I made chicken with potatoes, bell pepper and mushrooms.




For 2 servings you will need:
1/2 onion
1 tsp colza oil
4 small to medium size potatoes
1 medium size bell pepper
4 large mushrooms
200g of chicken breast
1 vegetable bouillon cube
some pepper and paprika

First peel the potatoes and cut them into four even sized parts. Boil some water, put the bouillon cube and the potatoes in it and cook for 5-10 minutes.
Cut the onion and the bell pepper into small slices and put them aside. Slice the chicken into pieces. They should be about the same size as the bell pepper slices.
Heat the oil in a frying pan and cook the onion, bell pepper and chicken breast for about 5 minutes. Get the potatoes out of the bouillon and add them to the frying pan. Use some of the bouillon to create a sauce. Cook for another 5 minutes then add the mushrooms.
Cook until the mushrooms are just a little soft.

Add pepper and paprika and you are finished.
Enjoy!

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