Friday, July 30, 2010

Soja-Chicken with mushrooms



This is my lunch for today. I felt like being creative a little bit yesterday evening and cooked another meal after having dinner. Since we have a microwave where I work I can easily bring my own food from home.

So here is what you need for 1-2 servings:

150g chicken breast
3 large mushrooms
1/4 onion
3-4 tsp soja joghurt
2 tsp colza oil
coriander
salt, pepper, paprika
any vegetable you like (I used fennel)

Cut the vegetable into pieces and cook in salt water.
Cut the onion in small pieces and the chicken breast in stripes. Heat up the oil in a frying pan and broil for a few minutes. 5 minutes before the veggies are ready add the soja joghurt and 3-4 tsp of water. Add the mushroom which you cut into slices previously. Add the spices however you like it. I like it more spicy so added more of the pepper and paprika. Use the coriander carefully.

Enjoy!

No comments:

Post a Comment