Running for better shape and bodyrock.tv

After talking a little bit about food I am going to focus on my workout today. I've had a very exhausting but satisfying workout yesterday in Fabio's Lifetraining. It felt great to move my body and use my muscles for other than getting up from the couch and walking to the fridge.

Today I discovered a new blog post called the Fat Ass Burn Off Workout on bodyrock.tv which inspired me to follow the challenge posted. I will try to follow the workouts that Zuzana does. Check out the website to learn more about her workouts.
I am sure they are going to help me reach my goal. I can't wait to start.

Additionally, while I am at it, I also want to improve my endurance. I have had a lack of endurance all my life. While the other kids would run around and have fun outside I mostly sat in front of the TV. Which meant that if I ever did go out to play I would get tired very fast and just couldn't enjoy it as much as the others.

It is time to change this!

After doing the workout from Zuzana and a sufficient amount of rest I am also going to go for a run. I am going to start with small steps. I plan on 5x2 minutes running with 2 minutes rest in between and then take it from there. With the Gymboss Interval Timer I purchased a few days ago I finally also have a tool to control my running times. I used to do it with my iPod and just run for one song and walk for one song. Which is really not a good method to track progress.

Wish me luck.